Yoga is the union of Mind, Body and Spirit. Our goal is to inspire you to live your best life full of confidence, authenticity and personal Wellness. We want you to connect deeply with your authentic self - to discover what makes You, You; and to create time for your Wellness.
Styles Offered:
Vinyasa or Flow - combines breath with movement
Restorative - restful practice that relies on props with passive stretching.
Yin - slower practice with longer holds that targets deep connective tissues.
Reiki Infused - Reiki Healing infused yin yoga.
Power - A physically demanding practice that helps to tone the body and mind.
Benefits of Yoga:
Improves Flexibility
Helps with Stress
Improves Mental Health
May Reduce Inflammation
Will Likely Increase Your Strength
May Reduce Anxiety
Improves Quality of Life
Boosts Immunity
Improves Balance
Improves Cardiovascular Functioning
Improves Sleep
Improves Self-Esteem
Promotes Better Posture & Body Awareness
Improves Brain Functioning
Can Help with Burnout
Helps to Prevent Injury
Prevents Cartilage & Joint Breakdown
Protects Your Spine
Lowers Blood Pressure
& More when practiced regularly
Find us in Tay, Ontario and the surrounding areas or Online.
Drop In $15
Five Pass $65
Ten Pass $110
Private Individual $75/Hour
Private Group - Contact Us
Try a Sample Class
Grove Tribe
Enjoy pre-recorded Yoga Classes, Meditations and How To Videos with your Yearly Membership.
Membership $75
Classes
Slow Flow Series - Online
Saturdays 9:00 - 10:00 AM
January 11 - February 1, 2025
Drop In $15
Class Passes Available
Register Below
Private Yoga
Solo or Group Yoga on your schedule and designed for You. Let Jennifer travel to your location to teach. Great for Girls Weekends, Bachelorettes, and developing your practice.
Register for Class
Receive the Link via Registration
© Growth in the Grove 2024